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Look for programs that allow you to turn those features off or ignore them altogether when you don’t use them. But you can end up anxious and depressed when you’re wondering how many people liked your workout or compare yourself to friends who have more time to work out, or who do more than you do. It’s tempting to share your workout on social media and look for validation from friends and strangers. “If you’re trying to get as many friends as possible or views on your workout, you’re leaving actual human connection and relatedness behind and trading it for an unhealthy addiction,” warns Lewis. Stay away from social comparisons that aren’t healthy. It keeps us motivated to get up and walk around when we’d otherwise sit most of the day. A friend who also works from home and I text each other in the evenings with our step count. Whether you’re working out virtually with friends or family or you’re competing against someone your age and capability on a leaderboard, the feeling of community will keep you coming back. “Anything that connects you to other human beings with similar goals, interests, and backgrounds helps meet your basic physiological need of relatedness (feeling supported and cared for),” says Lewis. Now that I’ve completed almost 500 rides, I no longer need the promise of a prize to keep going.Įngage in the social connectedness these games offer.

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When I first started riding the Peloton, I couldn’t wait to get to 100 rides because I’d get a free Peloton T-shirt. “Eventually, your motivation will change from wanting accolades and incentives to exercising because of how it makes you feel, but you have to get over the initial hump.” “Whether it’s earning coins, swag, or shout-outs from instructors, we know that beginners are motivated by external rewards,” says licensed psychologist Lisa Lewis. Take advantage of the reward systems and immediate feedback of gamified programs.

Plus, at-home options are great because you can fit them in at a time that works best for you. Those who were flexible moved their workout to another time and stuck with it,” says Patel. Those who were more rigid ended up skipping their workout altogether when a child was sick, or a work meeting came up. “We also found it’s best to be flexible when figuring out a day and time to exercise. It could be as simple as raising your daily step count by 10 percent or committing to three 30-minute sessions (or exergames) per week.

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“You have to feel like you have some skin in the game, and choosing your plan helps you feel more invested,” says Mitesh Patel, vice president for clinical transformation and national lead for behavioral insights at Ascension Health, and lead author of the study. A study published in the Journal of the American Medical Association found that people did best when choosing their own goal and not one set by a program or trainer. Start where you’re at and choose a goal suitable to your baseline.

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Here’s how to leverage exergames and gamification to go from low to no motivation to someone who exercises regularly. Tips to Turn Exergames Into a Fitness Habit

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New workouts hosted by professional fitness instructors are released daily. The Switch retails for $299.99 and up ( the new OLED model retails for $350), Ring Fit Adventure is $79.99, and Fitness Boxing 2 is $49.99.Īlso, Fit XR from Oculus by Meta (aka Facebook) provides a virtual reality experience where you can box, complete high-intensity interval training (HIIT) workouts, and dance with up to six friends in real time. Fitness Boxing 2 also provides a full-body workout with rewards for completing achievements that you can spend on in-game items. And mini-games offer short bursts of physical activity for those with limited time. You can choose from adventure mode, quick play, and custom workouts meant to get your heart pumping. The Ring-Con resistance ring measures and tracks your movements, and is used for some of the challenges in the game. Ring Fit Adventure comes with a “Ring-Con” controller, which you slot a Switch Joy-Con controller into, and a leg strap (for the same purpose).

Nintendo also launched Fitness Boxing 2 Rhythm and Exercise in late 2020. The company launched Ring Fit Adventure for the Nintendo Switch in 2019, and sales topped 11.26 million units in August 2021, making it one of the Switch’s best-selling games. They have deep roots in the field, with some of the earliest games designed to get people to exercise. It’s no surprise Nintendo is a leading player in the exergame market.